Intense Interval Training

BOOT CAMP is an effective and versatile program that suits everyone equally, regardless of age or gender, and gives quick results.

Everyone gets different types of load and manages to work out the muscles of the entire body in one session.
Bootcamp is a functional interval training program. The purpose of such exercises is to strengthen and develop all muscle groups and lose weight.
Boot camp workouts allow you to not only lose weight, but also visually tighten your body. The effect is achieved due to the intervals between approaches and races. Moreover, training does not seem boring and monotonous due to the constant change of activity. And most importantly, Bootcamp is an individual approach to everyone.

The BOOT CAMP format is universal and, if desired, does not require the use of any additional inventory.


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