To date, there are quite a few areas of fitness. And although some of them, at first glance, are very similar, yet, each of them has a specific purpose. Some are aimed at developing muscle mass, while others are aimed at developing flexibility, endurance, or strengthening the cardiovascular system. And for example, such as yoga, affect not only the physical state of the body, but also the mental, emotional and spiritual.
Some people prefer one type of training and do it until old age, while others combine several directions to achieve great goals. What type of fitness you choose depends on your specific task. For example, if you want to develop body flexibility, but are not interested in gaining muscle mass, then stretching is best for you, and if you want to lose weight and strengthen your heart, you can do aerobics, shaping or Pilates.